Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPork, fresh, separable fat, cookedPork, fresh, separable fat, raw

Calories626632

Protein7.1 g9.3 g

Total fat66.1 g65.7 g

Saturated fat23.9 g22.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium56 mg47 mg

Potassium125 mg333 mg

Calcium22 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.