Pork, fresh, separable fat, raw
USDA FoodData Central · SR Legacy · FDC ID 167813 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories632179
Protein9.3 g2.6 g
Total fat65.7 g18.6 g
Saturated fat22.0 g6.2 g
Trans fat0.6 mg0.2 mg
Cholesterol72 mg20 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium47 mg13 mg
Potassium333 mg94 mg
Calcium14 mg4 mg
Iron0.3 mg0.1 mg
Magnesium6 mg2 mg
Zinc0.6 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)26 µg7 µg
Vitamin D2 µg0 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, separable fat, cooked6267.1 g0.0 gPork, oriental style, dehydrated61511.8 g0.0 gPork, fresh, variety meats and by-products, jowl, raw6556.4 g0.0 gPork, cured, separable fat (from ham and arm picnic), roasted5917.6 g—Pork, fresh, composite of separable fat, with added solution, cooked58510.1 g0.0 gPork, cured, separable fat (from ham and arm picnic), unheated5795.7 g0.0 gPork, cured, bacon, cooked, baked54835.7 g0.0 gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium54137.0 g0.0 gCompare Pork, fresh, separable fat, raw with Pork, fresh, separable fat, cooked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.