Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPork, fresh, separable fat, rawPork, fresh, separable fat, cooked

Calories632626

Protein9.3 g7.1 g

Total fat65.7 g66.1 g

Saturated fat22.0 g23.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium47 mg56 mg

Potassium333 mg125 mg

Calcium14 mg22 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.