FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPork sausage, link/patty, cooked, pan-friedKielbasa, fully cooked, unheated
Calories325325
Protein18.5 g10.8 g
Total fat27.3 g29.6 g
Saturated fat8.8 g9.7 g
Carbohydrate1.4 g3.7 g
Fiber0.0 g0.0 g
Sugars1.1 g2.0 g
Sodium814 mg928 mg
Potassium342 mg217 mg
Calcium9 mg24 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.