Home / Sausages and Luncheon Meats
Kielbasa, fully cooked, unheated
USDA FoodData Central · SR Legacy · FDC ID 173879 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories325276
Protein10.8 g9.2 g
Total fat29.6 g25.2 g
Saturated fat9.7 g8.2 g
Trans fat0.2 mg0.2 mg
Cholesterol61 mg52 mg
Total carbohydrate3.7 g3.2 g
Dietary fiber0.0 g0.0 g
Total sugars2.0 g1.7 g
Sodium928 mg789 mg
Potassium217 mg184 mg
Calcium24 mg20 mg
Iron0.8 mg0.6 mg
Magnesium14 mg12 mg
Zinc1.3 mg1.1 mg
Vitamin C19.1 mg16.2 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D1 µg1 µg
Similar foods in Sausages and Luncheon Meats
Food (per 100 g)CalProteinSugar
Pork sausage, link/patty, cooked, pan-fried32518.5 g1.1 gPolish sausage, pork32614.1 g—Sausage, Italian, pork, mild, cooked, pan-fried32418.4 g1.4 gLiver sausage, liverwurst, pork32614.1 g—Braunschweiger (a liver sausage), pork32714.5 g0.0 gPate, truffle flavor32711.2 g—Bratwurst, pork, beef, link32314.3 g3.0 gSausage, breakfast sausage, beef, pre-cooked, unprepared32712.9 g1.0 gCompare Kielbasa, fully cooked, unheated with Pork sausage, link/patty, cooked, pan-fried →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.