Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPork sausage, reduced sodium, cookedBologna, chicken, pork, beef

Calories271272

Protein9.4 g11.3 g

Total fat22.4 g22.7 g

Saturated fat8.2 g7.0 g

Carbohydrate8.1 g5.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium294 mg1120 mg

Potassium160 mg313 mg

Calcium0 mg92 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.