Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotato flourPotatoes, mashed, dehydrated, granules with milk, dry form

Calories357357

Protein6.9 g10.9 g

Total fat0.3 g1.1 g

Saturated fat0.1 g0.5 g

Carbohydrate83.1 g77.7 g

Fiber5.9 g6.6 g

Sugars3.5 g3.4 g

Sodium55 mg82 mg

Potassium1001 mg1848 mg

Calcium65 mg142 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.