Home / Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, granules with milk, dry form
USDA FoodData Central · SR Legacy · FDC ID 170041 · serving: 1 cup (200 g)
NutrientPer 100 gPer serving (1 cup)
Calories357714
Protein10.9 g21.8 g
Total fat1.1 g2.2 g
Saturated fat0.5 g0.9 g
Cholesterol2 mg4 mg
Total carbohydrate77.7 g155.4 g
Dietary fiber6.6 g13.2 g
Total sugars3.4 g6.7 g
Sodium82 mg164 mg
Potassium1848 mg3696 mg
Calcium142 mg284 mg
Iron3.5 mg7.0 mg
Magnesium74 mg148 mg
Zinc1.2 mg2.4 mg
Vitamin C16.0 mg32.0 mg
Vitamin A (RAE)18 µg36 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Potato flour3576.9 g3.5 gPotatoes, scalloped, dry mix, unprepared3587.8 g—Potatoes, mashed, dehydrated, flakes without milk, dry form3548.3 g3.4 gOnions, dehydrated flakes3498.9 g37.4 gShallots, freeze-dried34812.3 g38.2 gPeppers, pasilla, dried34512.3 g—Potatoes, mashed, dehydrated, granules without milk, dry form3728.2 g3.5 gCarrot, dehydrated3418.1 g38.8 gCompare Potatoes, mashed, dehydrated, granules with milk, dry form with Potato flour →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.