Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotato salad, home-preparedTaro, cooked, without salt

Calories143142

Protein2.7 g0.5 g

Total fat8.2 g0.1 g

Saturated fat1.4 g0.0 g

Carbohydrate11.2 g34.6 g

Fiber1.3 g5.1 g

Sugars—0.5 g

Sodium529 mg15 mg

Potassium254 mg484 mg

Calcium19 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.