Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotatoes, canned, solids and liquidsOnions, cooked, boiled, drained, without salt

Calories4444

Protein1.2 g1.4 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate9.9 g10.2 g

Fiber1.4 g1.4 g

Sugars—4.7 g

Sodium217 mg3 mg

Potassium205 mg166 mg

Calcium39 mg22 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.