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Potatoes, canned, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 170443 · serving: 1 cup, whole (300 g)
NutrientPer 100 gPer serving (1 cup, whole)
Calories44132
Protein1.2 g3.6 g
Total fat0.1 g0.3 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.9 g29.7 g
Dietary fiber1.4 g4.2 g
Sodium217 mg651 mg
Potassium205 mg615 mg
Calcium39 mg117 mg
Iron0.7 mg2.2 mg
Magnesium14 mg42 mg
Zinc0.4 mg1.2 mg
Vitamin C7.6 mg22.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.