Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gPotatoes, french fried, cross cut, frozen, unpreparedYeast extract spread
Calories187185
Protein2.7 g23.9 g
Total fat10.0 g0.9 g
Saturated fat2.6 g0.0 g
Carbohydrate22.9 g20.4 g
Fiber2.3 g6.5 g
Sugars0.5 g1.6 g
Sodium393 mg3380 mg
Potassium310 mg2100 mg
Calcium13 mg67 mg
Iron1 mg4 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.