Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotatoes, mashed, dehydrated, granules with milk, dry formPotato flour

Calories357357

Protein10.9 g6.9 g

Total fat1.1 g0.3 g

Saturated fat0.5 g0.1 g

Carbohydrate77.7 g83.1 g

Fiber6.6 g5.9 g

Sugars3.4 g3.5 g

Sodium82 mg55 mg

Potassium1848 mg1001 mg

Calcium142 mg65 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.