Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPotatoes, red, flesh and skin, rawPeas and onions, frozen, unprepared

Calories7070

Protein1.9 g4.0 g

Total fat0.1 g0.3 g

Saturated fat0.0 g0.1 g

Carbohydrate15.9 g13.5 g

Fiber1.7 g3.5 g

Sugars1.3 g—

Sodium18 mg61 mg

Potassium455 mg203 mg

Calcium10 mg23 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.