Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPretzels, soft, unsaltedSnacks, CLIF BAR, mixed flavors

Calories345346

Protein8.2 g14.7 g

Total fat3.1 g5.9 g

Saturated fat0.7 g1.5 g

Carbohydrate71.0 g65.4 g

Fiber1.7 g7.4 g

Sugars0.3 g31.6 g

Sodium252 mg195 mg

Potassium88 mg412 mg

Calcium23 mg368 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.