Pretzels, soft, unsalted
USDA FoodData Central · SR Legacy · FDC ID 174790 · serving: 1 large (143 g)
NutrientPer 100 gPer serving (1 large)
Calories345493
Protein8.2 g11.7 g
Total fat3.1 g4.4 g
Saturated fat0.7 g1.0 g
Cholesterol0 mg0 mg
Total carbohydrate71.0 g101.6 g
Dietary fiber1.7 g2.4 g
Total sugars0.3 g0.4 g
Sodium252 mg360 mg
Potassium88 mg126 mg
Calcium23 mg33 mg
Iron3.9 mg5.6 mg
Magnesium21 mg30 mg
Zinc0.9 mg1.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Snacks, CLIF BAR, mixed flavors34614.7 g31.6 gFormulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar3477.7 g27.0 gSnacks, granola bar, fruit-filled, nonfat3425.9 g45.2 gSnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E3420.6 g—Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E3414.4 g—Pretzels, soft3388.2 g0.3 gSnacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C3590.5 g39.1 gSnacks, pretzels, hard, whole-wheat including both salted and unsalted36211.1 g—Compare Pretzels, soft, unsalted with Snacks, CLIF BAR, mixed flavors →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.