Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPrickly pears, broiled (Northern Plains Indians)Plums, wild (Northern Plains Indians)

Calories9191

Protein0.4 g0.4 g

Total fat0.3 g0.2 g

Saturated fat——

Carbohydrate21.6 g21.9 g

Fiber—6.0 g

Sugars—10.6 g

Sodium—4 mg

Potassium—364 mg

Calcium—11 mg

Iron—0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.