Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPrickly pears, rawRaspberries, puree, seedless

Calories4141

Protein0.7 g1.0 g

Total fat0.5 g0.9 g

Saturated fat0.1 g0.1 g

Carbohydrate9.6 g8.0 g

Fiber3.6 g0.9 g

Sugars—6.0 g

Sodium5 mg4 mg

Potassium220 mg169 mg

Calcium56 mg14 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.