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Prickly pears, raw
USDA FoodData Central · SR Legacy · FDC ID 167750 · serving: 1 cup (149 g)
NutrientPer 100 gPer serving (1 cup)
Calories4161
Protein0.7 g1.1 g
Total fat0.5 g0.8 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.6 g14.3 g
Dietary fiber3.6 g5.4 g
Sodium5 mg7 mg
Potassium220 mg328 mg
Calcium56 mg83 mg
Iron0.3 mg0.4 mg
Magnesium85 mg127 mg
Zinc0.1 mg0.2 mg
Vitamin C14.0 mg20.9 mg
Vitamin A (RAE)2 µg3 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.