Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN CEREAL, OATS & HONEYCEREAL, RAISINS, DATES & PECANS

Calories382382

Protein12.7 g7.3 g

Total fat4.5 g7.3 g

Saturated fat0.9 g0.0 g

Carbohydrate74.5 g74.5 g

Fiber7.3 g9.1 g

Sugars30.9 g23.6 g

Sodium509 mg245 mg

Potassium273 mg382 mg

Calcium182 mg0 mg

Iron11 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.