FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gProtein supplement, milk based, Muscle Milk Light, powderCheese, colby
Calories396394
Protein50.0 g23.8 g
Total fat12.0 g32.1 g
Saturated fat1.1 g20.2 g
Carbohydrate22.0 g2.6 g
Fiber2.0 g0.0 g
Sugars4.0 g0.5 g
Sodium250 mg604 mg
Potassium840 mg127 mg
Calcium1200 mg685 mg
Iron12 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.