Protein supplement, milk based, Muscle Milk Light, powder
USDA FoodData Central · SR Legacy · FDC ID 173460 · serving: 2 scoop (50 g)
NutrientPer 100 gPer serving (2 scoop)
Calories396198
Protein50.0 g25.0 g
Total fat12.0 g6.0 g
Saturated fat1.1 g0.5 g
Cholesterol10 mg5 mg
Total carbohydrate22.0 g11.0 g
Dietary fiber2.0 g1.0 g
Total sugars4.0 g2.0 g
Sodium250 mg125 mg
Potassium840 mg420 mg
Calcium1200 mg600 mg
Iron12.0 mg6.0 mg
Magnesium280 mg140 mg
Zinc10.0 mg5.0 mg
Vitamin C42.0 mg21.0 mg
Vitamin A (RAE)1050 µg525 µg
Vitamin D7 µg4 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, colby39423.8 g0.5 gCheese, low-sodium, cheddar or colby39824.4 g0.5 gCheese, swiss39327.0 g0.0 gCheese, parmesan, hard39235.8 g0.1 gImitation cheese, american or cheddar, low cholesterol39025.0 g1.0 gCheese, cheddar (Includes foods for USDA's Food Distribution Program)40322.9 g0.5 gCheese, fontina38925.6 g1.6 gMilk, buttermilk, dried38734.3 g49.0 gCompare Protein supplement, milk based, Muscle Milk Light, powder with Cheese, colby →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.