Cheese, colby
USDA FoodData Central · SR Legacy · FDC ID 173416 · serving: 1 cup, diced (132 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories394520
Protein23.8 g31.4 g
Total fat32.1 g42.4 g
Saturated fat20.2 g26.7 g
Cholesterol95 mg125 mg
Total carbohydrate2.6 g3.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.5 g0.7 g
Sodium604 mg797 mg
Potassium127 mg168 mg
Calcium685 mg904 mg
Iron0.8 mg1.0 mg
Magnesium26 mg34 mg
Zinc3.1 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)264 µg348 µg
Vitamin D1 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, swiss39327.0 g0.0 gCheese, parmesan, hard39235.8 g0.1 gProtein supplement, milk based, Muscle Milk Light, powder39650.0 g4.0 gImitation cheese, american or cheddar, low cholesterol39025.0 g1.0 gCheese, low-sodium, cheddar or colby39824.4 g0.5 gCheese, fontina38925.6 g1.6 gCheese, romano38731.8 g0.7 gMilk, buttermilk, dried38734.3 g49.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.