Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPrunes, canned, heavy syrup pack, solids and liquidsFigs, dried, stewed

Calories105107

Protein0.9 g1.4 g

Total fat0.2 g0.4 g

Saturated fat0.0 g0.1 g

Carbohydrate27.8 g27.6 g

Fiber3.8 g4.2 g

Sugars—23.4 g

Sodium3 mg4 mg

Potassium226 mg294 mg

Calcium17 mg70 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.