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Prunes, canned, heavy syrup pack, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 168159 · serving: 1 cup (234 g)
NutrientPer 100 gPer serving (1 cup)
Calories105246
Protein0.9 g2.0 g
Total fat0.2 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate27.8 g65.1 g
Dietary fiber3.8 g8.9 g
Sodium3 mg7 mg
Potassium226 mg529 mg
Calcium17 mg40 mg
Iron0.4 mg1.0 mg
Magnesium15 mg35 mg
Zinc0.2 mg0.4 mg
Vitamin C2.8 mg6.6 mg
Vitamin A (RAE)40 µg94 µg
Vitamin D0 µg0 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Figs, dried, stewed1071.4 g23.4 gBreadfruit, raw1031.1 g11.0 gFigs, canned, extra heavy syrup pack, solids and liquids1070.4 g—Peaches, dried, sulfured, stewed, with added sugar1031.1 g—Plums, dried (prunes), stewed, without added sugar1071.0 g25.0 gBlueberries, wild, canned, heavy syrup, drained1070.6 g19.3 gRaspberries, frozen, red, sweetened1030.7 g21.8 gCherries, sweet, canned, extra heavy syrup pack, solids and liquids1020.6 g—Compare Prunes, canned, heavy syrup pack, solids and liquids with Figs, dried, stewed →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.