Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN DONUT HOLES, PUMPKINCHOCOLATE SILK PIE, CHOCOLATE SILK

Calories293293

Protein5.2 g4.9 g

Total fat10.3 g32.9 g

Saturated fat3.5 g19.5 g

Carbohydrate50.0 g29.3 g

Fiber1.7 g2.4 g

Sugars25.9 g20.7 g

Sodium483 mg415 mg

Potassium——

Calcium34 mg49 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.