Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPumpkin flowers, rawAsparagus, canned, regular pack, solids and liquids

Calories1515

Protein1.0 g1.8 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate3.3 g2.5 g

Fiber—1.0 g

Sugars——

Sodium5 mg284 mg

Potassium173 mg172 mg

Calcium39 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.