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Pumpkin flowers, raw
USDA FoodData Central · SR Legacy · FDC ID 169270 · serving: 1 cup (33 g)
NutrientPer 100 gPer serving (1 cup)
Calories155
Protein1.0 g0.3 g
Total fat0.1 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.3 g1.1 g
Sodium5 mg2 mg
Potassium173 mg57 mg
Calcium39 mg13 mg
Iron0.7 mg0.2 mg
Magnesium24 mg8 mg
Vitamin C28.0 mg9.2 mg
Vitamin A (RAE)97 µg32 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.