Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPumpkin, rawBroccoli, chinese, raw

Calories2626

Protein1.0 g1.2 g

Total fat0.1 g0.8 g

Saturated fat0.1 g0.1 g

Carbohydrate6.5 g4.7 g

Fiber0.5 g2.6 g

Sugars2.8 g0.9 g

Sodium1 mg7 mg

Potassium340 mg274 mg

Calcium21 mg105 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.