Home / Vegetables and Vegetable Products
Pumpkin, raw
USDA FoodData Central · SR Legacy · FDC ID 168448 · serving: 1 cup (1" cubes) (116 g)
NutrientPer 100 gPer serving (1 cup (1" cubes))
Calories2630
Protein1.0 g1.2 g
Total fat0.1 g0.1 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.5 g7.5 g
Dietary fiber0.5 g0.6 g
Total sugars2.8 g3.2 g
Sodium1 mg1 mg
Potassium340 mg394 mg
Calcium21 mg24 mg
Iron0.8 mg0.9 mg
Magnesium12 mg14 mg
Zinc0.3 mg0.4 mg
Vitamin C9.0 mg10.4 mg
Vitamin A (RAE)426 µg494 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Broccoli, chinese, raw261.2 g0.9 gSeaweed, spirulina, raw265.9 g0.3 gMustard greens, cooked, boiled, drained, without salt262.6 g1.4 gSeaweed, agar, raw260.5 g0.3 gBroccoli, frozen, chopped, unprepared262.8 g1.4 gTomatoes, red, ripe, canned, stewed260.9 g3.5 gMushrooms, white, stir-fried263.6 g0.0 gOnions, frozen, chopped, cooked, boiled, drained, with salt260.8 g2.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.