Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQuail, breast, meat only, rawOstrich, tenderloin, raw

Calories123123

Protein22.6 g22.1 g

Total fat3.0 g3.2 g

Saturated fat0.9 g1.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium55 mg86 mg

Potassium260 mg320 mg

Calcium10 mg6 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.