Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQuinoa, cookedMillet, cooked

Calories120119

Protein4.4 g3.5 g

Total fat1.9 g1.0 g

Saturated fat0.2 g0.2 g

Carbohydrate21.3 g23.7 g

Fiber2.8 g1.3 g

Sugars0.9 g0.1 g

Sodium7 mg2 mg

Potassium172 mg62 mg

Calcium17 mg3 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.