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Millet, cooked
USDA FoodData Central · SR Legacy · FDC ID 168871 · serving: 1 cup (174 g)
NutrientPer 100 gPer serving (1 cup)
Calories119207
Protein3.5 g6.1 g
Total fat1.0 g1.7 g
Saturated fat0.2 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate23.7 g41.2 g
Dietary fiber1.3 g2.3 g
Total sugars0.1 g0.2 g
Sodium2 mg3 mg
Potassium62 mg108 mg
Calcium3 mg5 mg
Iron0.6 mg1.1 mg
Magnesium44 mg77 mg
Zinc0.9 mg1.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Quinoa, cooked1204.4 g0.9 gBarley, pearled, cooked1232.3 g0.3 gRice, white, long-grain, parboiled, unenriched, cooked1232.9 g0.1 gRice, white, long-grain, parboiled, enriched, cooked1232.9 g0.1 gRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)1232.7 g0.2 gPasta, homemade, made without egg, cooked1244.4 g—Rice, white, long-grain, precooked or instant, enriched, prepared1242.2 g0.0 gCouscous, cooked1123.8 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.