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Quinoa, cooked
USDA FoodData Central · SR Legacy · FDC ID 168917 · serving: 1 cup (185 g)
NutrientPer 100 gPer serving (1 cup)
Calories120222
Protein4.4 g8.1 g
Total fat1.9 g3.6 g
Saturated fat0.2 g0.4 g
Cholesterol0 mg0 mg
Total carbohydrate21.3 g39.4 g
Dietary fiber2.8 g5.2 g
Total sugars0.9 g1.6 g
Sodium7 mg13 mg
Potassium172 mg318 mg
Calcium17 mg31 mg
Iron1.5 mg2.8 mg
Magnesium64 mg118 mg
Zinc1.1 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Millet, cooked1193.5 g0.1 gRice, white, long-grain, parboiled, unenriched, cooked1232.9 g0.1 gBarley, pearled, cooked1232.3 g0.3 gRice, white, long-grain, parboiled, enriched, cooked1232.9 g0.1 gRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)1232.7 g0.2 gRice, white, long-grain, precooked or instant, enriched, prepared1242.2 g0.0 gPasta, homemade, made without egg, cooked1244.4 g—Pasta, gluten-free, corn, cooked1262.6 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.