FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gQuinoa, uncookedWheat flour, white (industrial), 9% protein, bleached, unenriched
Calories368367
Protein14.1 g8.9 g
Total fat6.1 g1.4 g
Saturated fat0.7 g0.3 g
Carbohydrate64.2 g77.3 g
Fiber7.0 g2.4 g
Sugars—0.5 g
Sodium5 mg2 mg
Potassium563 mg131 mg
Calcium47 mg20 mg
Iron5 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.