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Quinoa, uncooked
USDA FoodData Central · SR Legacy · FDC ID 168874 · serving: 1 cup (170 g)
NutrientPer 100 gPer serving (1 cup)
Calories368626
Protein14.1 g24.0 g
Total fat6.1 g10.3 g
Saturated fat0.7 g1.2 g
Cholesterol0 mg0 mg
Total carbohydrate64.2 g109.1 g
Dietary fiber7.0 g11.9 g
Sodium5 mg9 mg
Potassium563 mg957 mg
Calcium47 mg80 mg
Iron4.6 mg7.8 mg
Magnesium197 mg335 mg
Zinc3.1 mg5.3 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Wheat flour, white (industrial), 9% protein, bleached, unenriched3678.9 g0.5 gRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)3677.5 g0.7 gTeff, uncooked36713.3 g1.8 gWheat flour, white (industrial), 9% protein, bleached, enriched3678.9 g0.5 gMacaroni, vegetable, enriched, dry36713.1 g—Rice, brown, parboiled, dry, UNCLE BEN'S3707.6 g0.5 gCornmeal, degermed, unenriched, yellow3707.1 g1.6 gCornmeal, degermed, enriched, yellow3707.1 g1.6 gCompare Quinoa, uncooked with Wheat flour, white (industrial), 9% protein, bleached, unenriched →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.