Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRaspberries, frozen, red, sweetenedBreadfruit, raw

Calories103103

Protein0.7 g1.1 g

Total fat0.2 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate26.2 g27.1 g

Fiber4.4 g4.9 g

Sugars21.8 g11.0 g

Sodium1 mg2 mg

Potassium114 mg490 mg

Calcium15 mg17 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.