Home / Fruits and Fruit Juices
Raspberries, frozen, red, sweetened
USDA FoodData Central · SR Legacy · FDC ID 167757 · serving: 1 cup, thawed (250 g)
NutrientPer 100 gPer serving (1 cup, thawed)
Calories103258
Protein0.7 g1.8 g
Total fat0.2 g0.4 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate26.2 g65.4 g
Dietary fiber4.4 g11.0 g
Total sugars21.8 g54.4 g
Sodium1 mg3 mg
Potassium114 mg285 mg
Calcium15 mg38 mg
Iron0.7 mg1.6 mg
Magnesium13 mg33 mg
Zinc0.2 mg0.5 mg
Vitamin C16.5 mg41.3 mg
Vitamin A (RAE)3 µg8 µg
Vitamin D0 µg0 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Breadfruit, raw1031.1 g11.0 gPeaches, dried, sulfured, stewed, with added sugar1031.1 g—Cherries, sweet, canned, extra heavy syrup pack, solids and liquids1020.6 g—Prunes, canned, heavy syrup pack, solids and liquids1050.9 g—Plums, canned, purple, extra heavy syrup pack, solids and liquids1010.4 g—Custard-apple, (bullock's-heart), raw1011.7 g—Plums, dried (prunes), stewed, without added sugar1071.0 g25.0 gBlueberries, wild, canned, heavy syrup, drained1070.6 g19.3 gCompare Raspberries, frozen, red, sweetened with Breadfruit, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.