Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRaspberries, frozen, red, unsweetenedCurrants, red and white, raw

Calories5656

Protein1.1 g1.4 g

Total fat0.8 g0.2 g

Saturated fat0.1 g0.0 g

Carbohydrate12.6 g13.8 g

Fiber4.3 g4.3 g

Sugars6.5 g7.4 g

Sodium4 mg1 mg

Potassium184 mg275 mg

Calcium24 mg33 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.