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Raspberries, frozen, red, unsweetened
USDA FoodData Central · SR Legacy · FDC ID 168209 · serving: 1 cup, unthawed (140 g)
NutrientPer 100 gPer serving (1 cup, unthawed)
Calories5678
Protein1.1 g1.6 g
Total fat0.8 g1.1 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.6 g17.6 g
Dietary fiber4.3 g6.0 g
Total sugars6.5 g9.2 g
Sodium4 mg6 mg
Potassium184 mg258 mg
Calcium24 mg34 mg
Iron0.8 mg1.1 mg
Magnesium23 mg32 mg
Zinc0.3 mg0.4 mg
Vitamin C17.6 mg24.6 mg
Vitamin A (RAE)4 µg6 µg
Vitamin D0 µg0 µg
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Currants, red and white, raw561.4 g7.4 gFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.6 g11.5 gApricot nectar, canned, with added ascorbic acid560.2 g12.8 gApples, raw, without skin, cooked, microwave560.3 g11.6 gQuinces, raw570.4 g—Raspberries, puree, with seeds551.1 g6.6 gPears, raw570.4 g9.8 gApples, raw, golden delicious, with skin570.3 g10.0 gCompare Raspberries, frozen, red, unsweetened with Currants, red and white, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.