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Currants, red and white, raw
USDA FoodData Central · SR Legacy · FDC ID 173964 · serving: 1 cup (112 g)
NutrientPer 100 gPer serving (1 cup)
Calories5663
Protein1.4 g1.6 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.8 g15.5 g
Dietary fiber4.3 g4.8 g
Total sugars7.4 g8.3 g
Sodium1 mg1 mg
Potassium275 mg308 mg
Calcium33 mg37 mg
Iron1.0 mg1.1 mg
Magnesium13 mg15 mg
Zinc0.2 mg0.3 mg
Vitamin C41.0 mg45.9 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.