Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRaspberries, puree, seedlessPlums, canned, purple, water pack, solids and liquids

Calories4141

Protein1.0 g0.4 g

Total fat0.9 g0.0 g

Saturated fat0.1 g0.0 g

Carbohydrate8.0 g11.0 g

Fiber0.9 g0.9 g

Sugars6.0 g10.1 g

Sodium4 mg1 mg

Potassium169 mg126 mg

Calcium14 mg7 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.