Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRAW ORGANIC CHIA SEEDSMILLED GOLDEN FLAX SEED

Calories533533

Protein20.0 g20.0 g

Total fat33.3 g40.0 g

Saturated fat3.3 g3.3 g

Carbohydrate40.0 g26.7 g

Fiber33.3 g26.7 g

Sugars0.0 g0.0 g

Sodium20 mg0 mg

Potassium—800 mg

Calcium667 mg267 mg

Iron12 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.