Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gReddi Wip Fat Free Whipped ToppingEgg, whole, cooked, scrambled

Calories149149

Protein3.0 g10.0 g

Total fat5.0 g11.0 g

Saturated fat2.9 g3.3 g

Carbohydrate25.0 g1.6 g

Fiber0.4 g0.0 g

Sugars16.0 g1.4 g

Sodium72 mg145 mg

Potassium108 mg132 mg

Calcium108 mg66 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.