Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, family style, french friesAPPLEBEE'S, french fries

Calories289290

Protein3.5 g3.3 g

Total fat14.0 g13.2 g

Saturated fat2.5 g2.3 g

Carbohydrate37.2 g39.5 g

Fiber3.9 g3.9 g

Sugars0.3 g0.0 g

Sodium357 mg618 mg

Potassium545 mg538 mg

Calcium17 mg19 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.