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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Italian, chicken parmesan without pastaCRACKER BARREL, grilled sirloin steak
Calories204203
Protein16.2 g31.5 g
Total fat10.6 g8.5 g
Saturated fat2.5 g3.0 g
Carbohydrate10.9 g0.0 g
Fiber0.9 g—
Sugars2.8 g—
Sodium536 mg180 mg
Potassium293 mg408 mg
Calcium106 mg7 mg
Iron1 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.