Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Italian, lasagna with meatRestaurant, Mexican, spanish rice

Calories185185

Protein10.8 g3.3 g

Total fat10.7 g5.3 g

Saturated fat4.9 g1.0 g

Carbohydrate11.4 g31.2 g

Fiber1.5 g1.2 g

Sugars3.1 g1.3 g

Sodium466 mg528 mg

Potassium255 mg116 mg

Calcium197 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.