Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Latino, tamale, cornRestaurant, Italian, lasagna with meat

Calories186185

Protein3.5 g10.8 g

Total fat7.2 g10.7 g

Saturated fat2.6 g4.9 g

Carbohydrate26.7 g11.4 g

Fiber3.2 g1.5 g

Sugars7.4 g3.1 g

Sodium277 mg466 mg

Potassium186 mg255 mg

Calcium24 mg197 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.