Restaurant, Latino, tamale, corn
USDA FoodData Central · SR Legacy · FDC ID 167664 · serving: 1 piece (166 g)
NutrientPer 100 gPer serving (1 piece)
Calories186309
Protein3.5 g5.8 g
Total fat7.2 g12.0 g
Saturated fat2.6 g4.4 g
Trans fat0.4 mg0.6 mg
Cholesterol17 mg28 mg
Total carbohydrate26.7 g44.3 g
Dietary fiber3.2 g5.3 g
Total sugars7.4 g12.3 g
Sodium277 mg460 mg
Potassium186 mg309 mg
Calcium24 mg40 mg
Iron0.5 mg0.9 mg
Magnesium29 mg48 mg
Zinc0.6 mg1.0 mg
Vitamin C0.2 mg0.3 mg
Vitamin A (RAE)2 µg3 µg
Vitamin D0 µg1 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.