FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRestaurant, Latino, tamale, porkRestaurant, Latino, chicken and rice, entree, prepared
Calories174174
Protein7.3 g12.0 g
Total fat9.0 g5.1 g
Saturated fat2.7 g1.1 g
Carbohydrate15.8 g20.0 g
Fiber2.4 g1.2 g
Sugars0.5 g0.6 g
Sodium473 mg518 mg
Potassium152 mg184 mg
Calcium75 mg18 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.